the balanced method...

Balanced Method Pilates respects the beautiful bodies we have been given! It is a concept simply put: balancing bodies through natural development.Pilates and the various additional types of bodywork & exercises used at our studio work with the body to evolve and develop the best body in a healthy natural way. We work in harmony with the body to tone, lengthen, strengthen to its fullest potential. We do not believe in overnight adjustments, but in the knowledge that the body will sustain its newly empowered side through discipline and consistency of movement. We encourage you to check in with your body, to make sure that you are feeling the movement and adjustments on a less superficial level. This way repetition does not become monotonous or numbing, but moves to a deeper level within the changing body.We are empowering the body and mind to work, harmonize and evolve!